Stai leggendo: La star di This Is Us Mandy Moore ha completato il trekking fino al campo base dell'Everest

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La star di This Is Us Mandy Moore ha completato il trekking fino al campo base dell'Everest

Mandy Moore, aka Rebecca Pearson di This Is Us, ha coronato il sogno di arrivare al campo base del Monte Everest, e ha documentato l'esperienza con foto e toccanti parole sui social.

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La star di This Is Us, Mandy Moore ha documentato sui social la sua ascesa al campo base dell’Everest, traguardo che rientrava nella bucket list dei suoi sogni.

La scorsa settimana l’attrice aveva caricato delle foto sul proprio profilo Instagram che la mostravano mentre con i suoi compagni d’avventura si acclimatavano prima della salita. Dell’esperienza Mandy Moore ha detto: “Mi sono imbarcata in quest’escursione senza saperne molto. Non è che fossi impreparata… Ma volevo avventurarmi nell’ignoto col cuore e la mente aperti e quanto più privi di aspettative possibile”.

Con lei c’era Melissa Arnot, la prima donna americana ad aver affrontato il trekking sull’Everest senza ossigeno. L’attrice e cantante ha poi spiegato come sia stato vivere questa esperienza: “Una volta giunti a Kathmandu ci hanno spiegato quale sarebbe stata la nostra vita per i successivi dieci giorni, ed è subito stato chiaro che ci sarebbero stati disagio fisico, sfide personali e una crescita spirituale fondamentale”. Mandy Moore non si è scoraggiata e ha raccontato anche che con il resto del gruppo hanno subito deciso che l’escursione sarebbe stata incentrata più sul godersi il percorso che non arrivare al traguardo.

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I went into this Everest viewing trek relatively blind. Not unprepared, mind you...but I wanted to venture forward into the unknown with an open mind and heart and as free of expectations as possible. I also knew we were in extraordinary hands with our friend/ @eddiebauer alpine guide and Everest extraordinaire @melissaarnot (she’s summited 6 times and guided the Basecamp trek between 35-40 times so this isn’t her first rodeo). Once we arrived in Kathmandu and had our de-brief about what the next 10 days of our life we’re going to look like, it became abundantly clear that this experience was going to be one of physical discomfort, personal challenge AND fundamental spiritual growth. Sign me up. We also decided as a group to refer to our trip as a Everest viewing trek incase our plans deviated from the original goal of making it to base camp, placing greater importance on the journey and not the destination. In addition to living out this bucket list dream, being gently placed in this middle of this extraordinary country of Nepal and bearing witness to the customs and culture of the Sherpa people has been spellbinding. So much to take in, in every way. 3 days in, I’m writing this from 11,500 feet, tucked away in the terraced village of Namche (also known as the Sherpa center of the Khumbu Valley) as transparent clouds of mist seem to obscure our view of the hustle and bustle below and then just as quickly, glide away to reveal the towering peaks of Kongde Ri and Kwande La. We’ve been acclimatizing here for the past 2 days, taking on some day treks to help prepare our bodies and breath for the travels ahead. Not sure what awaits us on the road today but this group is in it all together (with all the snacks and milk tea one could ever want)! Stay tuned.... #whyihike #ebpartner

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La star ha aggiornato i suoi follower su Instagram, finché martedì 28 maggio non è arrivato il post con le foto del gruppo che esulta al campo base della montagna più alta del mondo:

Ce l’abbiamo fatta!

E ha aggiunto: “È impossibile essere così fortunati da arrivare ai piedi di queste cime enormi e non sentire l’energia di tutti quelli che sono arrivati qui prima di noi e hanno perso le loro vite tra queste montagne. L’onda di emozioni: rispetto, riverenza, apprezzamento… Ci hanno sommerso mentre guardavamo le bandiere di preghiera e le tende gialle del campo base E ci siamo seduti sulle rocce che guardano verso i chorten sul pendìo del Tukla Pass il giorno prima”.

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There is so much magic in these mountains. They represent adventure in the grandest form and in a language all their own. The idea of standing at the base of the world's tallest peak with @eddiebauer, a brand that has been outfitting record-setting climbers since the beginning - from the first American ascent in 1963 (Jim Whittaker) to our guide @melissaarnot, the first American Woman to ascend and descend Everest without oxygen, is truly beyond my wildest imagination. Traversing this terrain has its challenges. Breathing at altitude, for instance, is not easy. One of the greatest gifts/lessons that Melissa simultaneously bestowed on us during this trek was the fine art of pressure breathing. It makes all the difference as you climb higher. It’s essentially a big inhale and a sharp, forceful exhale, like you’re blowing out a candle across the room, to open up your lungs, allowing you to use more oxygen, etc... Besides hydration and staying nourished, breathing is THE vital key in the fight against altitude sickness. It’s also a major takeaway that I will be employing back to the real world whether I’m in the midst of a tough workout or a weird day. Mind blown. So as we weaved around the Himalayas from 14,400ft-16,200ft-17,600ft: this particular technique was essential in propelling us forward. Needless to say, this part of the world holds a very special place in @melissaarnot’s heart so her willingness to share it, as well as her time, knowledge and endless trove of stories were so appreciated by all of us lucky enough to walk alongside her this past week. Her belief in our abilities to keep moving and ultimately make it to the base of the Mighty, Mighty Mt. Everest was so powerful. Spoiler alert: we made it!!! It’s impossible to be lucky enough to arrive at the foot of these mammoth peaks and not be attuned to the palpable energy of all of those who came before and lost their lives in these mountains. The wave of emotion: respect, reverence, appreciation....that washed over us as we took in the prayer flags and yellow domed tents of basecamp AND sat on the rocks regarding the chortens that dot the hillside of the Tukla Pass the day before, profoundly

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There’s no way to distill this experience down to a few sentences. There’s no way to encapsulate what coursed through our veins and brains living in the mountains this past week. It will come in time. I think I’m slowly learning that I feel most like me when I’m outdoors. It’s couldn’t be any more outside my every day realm and yet there’s something entirely refreshing about being tasked with nothing more than breathing and slowly putting one foot in front of the other. One thing I know for certain is that this trip was what it was thanks in large part to the company. Being able to adventure alongside those you love deeply (@streicherhair, @chaseweideman, @thejendaltonshow) and new friends alike (@starfire_reid, @julianapse, @tyler__reid, @sherpatseringdolker), is an absolute gamechanger. We shared everything: laughs, toilet paper, snacks, skincare, the silly songs that got stuck in our heads, milk tea, selfies, the “happy naturals”, etc.... all the makings of a quality trip to the most remarkable place any of us have ever been. I’m also left inspired by the collective perseverance this group had to help each other every step of the way and to watch as we all met this shared goal of reaching base camp together is something I’ll never forget. Thank you to our friends at @eddiebauer for making this happen! And to the true MVP of this trek, @melissaarnot: thank you for sharing such a substantial piece of yourself and this second home of yours with us. It’s every bit as magical as you described: Your expertise, your stories, your wisdom, your belief in us.... set the tone for this entire experience.... The funny thing is, Melissa kept mentioning this idea of meditating and making goals while we were in the midst of the “pain cave”. It’s easy to daydream and make big plans when you’re down at sea level but it’s a much taller order to do it while in the grips of something truly difficult. Message received. I dug deep while in the midst of all of those pressure breaths and made a mental list of things that scared me but I was anxious to tackle. Now that I’m back on solid ground, I can’t wait to home and get to it. #whyihike #ebpartner

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Mandy Moore e i suoi compagni sono stati solo alcuni dei moltissimi escursionisti che hanno affollato l’Everest in questi giorni, il cui numero ha raggiunto livelli record quest’anno (in rete circola la sconcertante foto della fila di persone che attendono di arrivare in vetta) e purtroppo ha anche portato alla morte già di 11 persone.

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